The Art of Well-Being

This informational design project draws from comprehensive research into the works of Dr. Daniel J. Siegel and the Harvard Grant and Glueck studies. The goal was to create a piece that summarized the findings on how to achieve well-being and happiness. The format of a colouring book was chosen as a proven method
of relaxing and focusing the mind, taking the reader through step-by-step and allowing them to really absorb the meaning of the content.

The Art of
Well-Being

This informational design project draws from comprehensive research into the works of Dr. Daniel J. Siegel and the Harvard Grant and Glueck studies. The goal was to create a piece that summarized the findings on how to achieve well-being and happiness. The format of a colouring book was chosen as a proven method of relaxing and focusing the mind, taking the reader through step-by-step and allowing them to really absorb the meaning of the content.